100 out of 99 people around the world are suffering from this common problem. Now a days who so ever I meet complaints about their back aching badly.

Spine injuries such as sprains and fractures can cause either short-lived or chronic back pain. Sprains are tears in the ligaments that support the spine, and they can occur from twisting or lifting things improperly. Fractured vertebrae are often the result of osteoporosis, a condition that causes weak, porous bones. Less commonly, back pain may be caused by more severe injuries that result from accidents and falls.

Many medical problems can cause or contribute to back pain. They include scoliosis, which causes curvature of the spine and does not usually cause pain until mid-life; spondylolisthesis; various forms of arthritis, including osteoarthritis, rheumatoid, spinal stenosis, a narrowing of the spinal column that puts pressure on the spinal cord and nerves. While osteoporosis itself is not painful, it can lead to painful fractures of the vertebrae. Other causes of back pain include pregnancy; kidney stones or infections; endometriosis, which is the buildup of uterine tissue in places outside the uterus; which causes fatigue and widespread muscle pain.
Although they are not common causes of back pain, infections can cause pain when they involve the vertebrae, a condition called osteomyelitis, or when they involve the discs that cushion the vertebrae, which is called discitis. Tumors, too, are relatively rare causes of back pain. Occasionally, tumors begin in the back, but more often they appear in the back as a result of cancer that has spread from elsewhere in the body.
The causes for pain in the back are usually physical. It is important to know that emotional stress can play a role in how severe pain is and how long it lasts. Stress can affect the body in many ways, including causing back muscles to become tense and painful. Untreated depression and anxiety can make back pain feel much worse. Likewise, insomnia, or the lack of sleep, can also contribute to back pain.

Subconcious Pattern:

Lower Back:- Lack of financial support-
Centre Back- Guilt .Stuck in all that stuff back there as if subconsciously asking to Get off my back
Upper Back- Lack of emotional support .. Holding back love

Affirmations :
Lower Back:- I trust in the process of life. I have all that I need. I am safe
Centre Back- I release the past . I am free to move forward with love in my heart.
Upper Back-I love and approve of myself, life supports and loves me.

Astrological reasons: there is a vast study behind the upper back pain, lower back pain and centre back pain and instead of getting in details with all of you where I know you only want to get into the solution would be useless. Generally, we check the sixth house of the native for back pain and the planets involved are Saturn and sometimes Ketu in 8th house
The remedies for relieving back pain given here can also be practiced by both men and women suffering from chronic back pain. This remedy is of an astrological nature. Saturn is the planet, which is considered responsible for the ailment of back pain, and hence it is necessary to pacify an adverse and malefic Saturn in the horoscope.

Keeping an energized Shani Yantra on the body and chanting a mantra of Shani is believed to be helpful to those suffering from unbearable back pain.

Along with this, the juice of the plant Gorakhmundi, botanical name – Sphaeranthus Indicus can be applied to the paining back on a Saturday, which is the weekly day of Shani. The Gorakhmundi is a widely used healing herb in traditional Indian medicine, including Ayurveda.

Another simple Indian paranormal remedy is to keep a dried piece of the root of the Peepal tree[ Sacred Fig tree] wrapped in a piece of black colored cloth, under the pillow of the person suffering from back pain.

Since sometimes Ketu too plays a role . I would recommend giving food to stray dogs everyday .Also tie a white thread in your left and right big toes for a few days
In both the cases, avoid alcohol and start taking calcium.

Homeopath remedy

Rheuma- Saj is a Homeopathy pain reliving oil and is easily available in Homeopathy shops.

These are some of the remedies which could help you heal yourself . Incase you want me to write about some other specific disease, do write to me and I shall start my research on it .

Many thanks for taking your time out in reading my article.



After I learnt Pranic Healing, my first case was of a 7th standard boy having Leucoderma. The boy started responding to the treatment but unfortunately had to stop in-between as they decided to shift to another part of India. Before leaving the boy asked me – Sister, will I recover fully? To which I said keep your thoughts positive and affirm everyday what I taught you.. He smiled and bid me good bye but I really have no idea where is he now and whether he has recovered ?. .

No wonder, I met plenty of people after this incident having this problem and that made me search the root of the problem. I do help those who are suffering and my motto to write on this topic today is the same. If I could be a reason to someone’s smile … I think I have lived a worthy part of my life..

Leucoderma and vitiligo are similar disorders with different names. The onset reasons are considered different for vitiligo and Leucoderma. Leucoderma starts after a cut, burn or accidental marks whereas Vitiligo is a self-happening disorder which could start after abrupt food habits, improper hygiene or after contaminated food intake.
Moreover both Leucoderma and Vitiligo have ‘autoimmunity’ as a common reason as the body mechanism or body protection system gets into self-destruct mode in both.
Self-destruction of melanin producing cells causes pigment absence which makes the skin there colorless or white converting that skin area into a white patch.
In present scenario there are no age criteria of having Leucoderma as patients can be seen from 2 months of age till 86 years old. It can occur to anybody whose immunity is disturbed and his/her lifestyle and hygiene are abrupt. Food, hygiene and having regular mental stress have major impact on occurrence of Leucoderma. But overall it depends on person’s immunity. Leucoderma spots have generally pet areas of appearance in body as forehead, ear back, nostrils, neck, elbows, knuckles, fingertips, groin area, knees and ankles. Mostly the areas mentioned have bony prominences or the areas which has lesser blood circulation. The affected skin colour may be pale or bright white depending upon the age of the patch.

Dietary instruction for the patients:
There are few instructions for patients regarding their diet in vitiligo especially about what they should avoid. Following are some of the observations based on the discussion with the family doctor

Foods that are excessively sour should be avoided. Vitamin C (ascorbic acid) is known to inhibit the production of the melanin, the color pigment. Patients with vitiligo are suggested to refrain from citrus fruits, sour yogurt, sour pickles, etc.

There may not be enough scientific evidence to prove how these foods worsen leucoderma (vitiligo) but people I had met in recent past confirmed that these things result in worsening of their vitiligo and hence they are better avoided.


Hydrocotyle-Q ..This is actually a blood purifyer therefore it always suggested in Leucoderma, Please continue it as per advise of your Doctor.

Ars.Sulph.Flv.3x ( take two tablets of this medicine twice morning and evening.)

An Herbal named BABCHI (Psoralea Corylifolia)’procure it from a store. Put one dessert spoon in 1/2 cup of water at night and drink the water empty stomach and grind the rest of babchee and put the paste on spot for 10-15 minutes daily.

Hopefully you will find affect after its use of 3/4 weeks.

Self Care Measures-
Expose the affected areas of the body to the early morning sun for 20-30 minutes daily.
Use a mild soap while bathing.
Avoid using any cosmetic applications on skin.
Make sure that your diet contains enough iron, meat, liver, cereals, beans, lentils and green leafy vegetables which are some of the best sources of iron.
Avoid consuming sour foods, citrus fruits, tamarind, fish, lobsters, red meat, crabs and prawns.
Use of synthetic clothes should be restricted.
Avoid steroids.
Avoid stress and learn to relax.
Keep a positive attitude.

Astrological Remedy-

Usually when Ascendent( First house) , 6th house and 8th house are afflicted with contribution of Sun, Mercury, Venus and Moon the native tends to have this problem. Those suffering from severe spine problems or leprosy, leucoderma and vitiligo can meditate upon this small yet potent mantra i.e “ Om Paam Parvatibhyaam namah” every morning and evening if possible in amrit vela(a 15 minute time frame before the sunrise and sunset )

Chakra Remedy-

Generally Throat and Solar plexus are responsible but if you are a healer yourself or if you practice meditation, I would recommend visualizing while light on all the chakras while meditating.

Subconscious Pattern:-
It means to me that I don’t belong, am not worthy of healthy love and that through vitiligo/ Leucoderma, it allows me to hid because I feel shame.

I now deeply and completely accept myself, I love myself. Look yourself into the mirror and repeat it at least 108 times .Write it on white paper with red ink whenever you have time.

Above all, I would say no remedy will work unless you bring change in your lifestyle. Emotions can be manipulated not Planets.

I wish you all the best and may you love yourself to the fullest .Meditate regularly remain stress free and have a good lifestyle and above all focus on recovery not on where else you have seen a patch as an old saying goes what you resist it persist’s !!


I recently saw Piku .The movie actually took me back in my recent past. My grandfather also suffered with constipation in his last days. We used to have some what same kind of talks at home. The movie also showed the will of a father to live where in he starts cycling to avoid death. This is another issue that is fear of death.. We will talk about the second issue in my upcoming blog.

Today, let’s talk about constipation, the issue most of the homosapiens suffers from.

Many people wrongly assume that they are constipated because they don’t have a daily bowel movement. In fact, it’s perfectly normal for bowels to move as often as three times a day or as infrequently as once in 3 or 4 days. Regularity is different for everyone. Strange isn’t it!

As I said in my introduction, I will talk about diseases which I have researched. If you want me to search or talk about any disease, please feel free to ask me and I would love to do it and share the information with you.

Getting back to topic, there are two types of constipations

Atonic and Spastic.

Atonic occurs when the colon muscles are weak and lack tone; whereas Spastic sometimes called irritable bowel syndrome is characterized by irregular bowel movement.

Atonic constipation, the more common of the two, develops when the diet lacks adequate fluids and fiber. A sedentary lifestyle is also another common cause.

Spastic constipation can be caused by stress nervous disorder, excessive smoking, irritating foods, and obstructions of the colon.

People aged 65 and older shouldn’t think that they are constipated if they begin to have some difficulty passing stool that is down near the opening. The muscles and nerves of the digestive system may degenerate somewhat by the age65, creating slight difficulty. That does not mean that the individual has constipation. But if your stools are usually small and hard, if you find yourself having to strain, or if three or more days pass between your bowel movements, then you genuinely have a problem. Please consult your doctor as constipation can be one sign of conditions like diverticular disease and colon cancer. It can also lead to hemorrhoids.

Chronic constipation, obesity, pregnancy, and an inherited predisposition are common causes of hemorrhoids- varicose veins in the anal area. Most hemorrhoids are symptoms- free, but some cause itching, pain and bleeding, especially during bouts of constipation.
Avoiding constipation and maintaining a normal weight will often eliminate hemorrhoid symptoms. Some sufferers find that curries, chilies and other hot, spicy foods increase discomfort during bowel movements. Citrus fruits and other acidic foods may also be irritating. In severe case, chronic blood loss from hemorrhoids can cause anemia .A doctor may prescribe iron supplements and removal of the hemorrhoids. Eating iron- rich foods can also help restore the body’s iron reserves.

Receipe for Relief:-

Drink at least 8 glass of water a day

Exercise regularly

Avoid alcohol

Increase intake of dietary fiber

Enjoy a little dry fruit

Spiritual connection:-

When chakras of the body are not in sync especially crown and solar it causes havoc in the body. Mediate OM sound first thing in the morning to balance chakras

Subconsious Pattern:

Refusing to release old ideas. Stuck in the past. Sometimes stinginess, rigidity

Affirm:- As I release the past, the new and fresh and vital enter. I allow life to flow through me

Astrology byte:- Usually, Jupiter causes constipation , try touching elders feet regularly and visit to temple or any spiritual place may bring relief.

Thank you for your time in reading this article . See you again



As promised I come up with a new category on my blog called “Doctor Within” .Here I humbly add that I am not a professional researcher or a doctor. The contents I am going to share here are from various books and my personal experiences which I have gone through or with which I have helped people cross through their difficult times while learning Pranic healing, Reiki and Astrology. I am also going to take you through how you yourself can subconsciously change your pattern or some habits to move from a particular disease. Also, I will be adding some basic astrological reason’s and solutions…..

If you like my article and if you have anything to add on or if you want to ask me on my research please feel free to write to me .

I pray to God that my articles help and solve some of your ongoing situations


Acne, the most common problem in teenagers and adults. I purposely chose to write about this issue first. I recall a woman whom I had helped. She turned out to be a major lesson of my life. I learnt my big time lesson of not helping someone unless asked and not trusting someone just because you helped them… getting back to the topic.

Almost everyone experiences an occasional flare-up of acne, but it is most prevalent during adolescence, afflicting 85 percent of teenagers to some degree. Hormones are responsible for most cases of acne. Diet and other lifestyle factors, including cleanliness and sexual activities do not cause acne.

Heredity is suspected in some cases of severe acne. A number of medications can also cause acne. Major offenders include steroids and other hormonal agents. Stress often triggers a flare up of acne most likely by altering hormone level. In turn, hormonal changes can stimulate food carvings. Consequently, the acne sufferer may erroneously attribute the acne to food, rather than stress which is the real culprit.

WASHING FACE: It is said that Benzoyl peroxide plays major role in curing acne. The lotion or gels are easily available on the stores. We all know that it is necessary to wash face regularly twice especially when acne is kissing your cheeks.

FOOD : Eating plenty of fresh fruits and vegetables for beta carotene and vitamin C. Yougurt, including Vitamin B6 which is found in meat, fish, poultry, whole grains, beans, lentils , avocado, nuts, potatoes, banana and leafy greens can help reducing acne by helping to regulate hormones.

SUBCONCIOUS PATTERN: Not accepting the self. Dislike of the self…

At least 50 times a day : I am a Divine expression of life. I love and accept myself where I am right now

ASTROLOGY: Usually afflicted Mars is the reason for acne. Maintain good relations with brothers and offer sweets on Tuesday. This is a good remedy .

P.S what you donate you don’t eat…